Shak90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Sat 1: 675 * 38%
Fat:
 
Prot:
 
Carbs:
29.67g
 
64.06g
 
38.46g
- -
March 2018
Wed 7: 416 * 23%
Fat:
 
Prot:
 
Carbs:
20.39g
 
21.70g
 
37.03g
- -
February 2018
Fri 23: 786 * 44%
Fat:
 
Prot:
 
Carbs:
46.42g
 
34.88g
 
58.73g
- -
Thu 22: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
62.23g
 
42.62g
 
165.15g
- -
Wed 21: 325 * 18%
Fat:
 
Prot:
 
Carbs:
16.95g
 
16.68g
 
27.30g
1036*  711
Tue 20: 995 * 55%
Fat:
 
Prot:
 
Carbs:
27.43g
 
103.25g
 
85.65g
3403*  2408
Mon 19: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
36.60g
 
100.73g
 
86.62g
2293*  1222
Sun 18: 840 * 47%
Fat:
 
Prot:
 
Carbs:
17.14g
 
71.97g
 
103.82g
2870*  2030
Sat 17: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
104.69g
 
105.65g
 
55.37g
1695*  89
Fri 16: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
54.54g
 
67.26g
 
154.61g
- -
Thu 15: 770 * 43%
Fat:
 
Prot:
 
Carbs:
31.35g
 
39.04g
 
84.51g
1008*  238
Wed 14: 829 * 46%
Fat:
 
Prot:
 
Carbs:
50.86g
 
52.09g
 
59.48g
2211*  1382
Tue 13: - - 2192* -
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