rukmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 1: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
41.18g
 
51.45g
 
143.77g
- -
March 2018
Wed 28: 645 * 40%
Fat:
 
Prot:
 
Carbs:
26.12g
 
28.67g
 
77.18g
- -
Tue 27: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
55.78g
 
39.45g
 
150.18g
2151*  902
Mon 26: 607 * 38%
Fat:
 
Prot:
 
Carbs:
21.55g
 
28.49g
 
76.57g
2051*  1444
Sun 25: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
49.35g
 
103.17g
 
46.02g
- -
Fri 23: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
40.14g
 
57.77g
 
107.76g
2131*  1121
Thu 22: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
56.82g
 
74.16g
 
179.48g
- -
Wed 21: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
53.30g
 
54.84g
 
102.86g
2250*  1142
Tue 20: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
69.41g
 
71.64g
 
150.98g
- -
Mon 19: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
56.88g
 
43.72g
 
141.82g
2325*  1128
Mon 12: 374 * 23%
Fat:
 
Prot:
 
Carbs:
11.35g
 
19.05g
 
50.52g
2098*  1724
Sat 10: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
50.20g
 
68.01g
 
95.31g
- -
Thu 8: 568 * 36%
Fat:
 
Prot:
 
Carbs:
23.90g
 
22.98g
 
64.52g
- -
Tue 6: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
36.84g
 
66.32g
 
145.12g
- -
Mon 5: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
48.16g
 
43.91g
 
173.54g
- -
Sun 4: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
33.75g
 
70.29g
 
195.74g
2262*  627
Sat 3: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
86.91g
 
88.93g
 
235.70g
- -
Fri 2: 630 * 39%
Fat:
 
Prot:
 
Carbs:
30.98g
 
36.36g
 
62.88g
2167*  1537
Thu 1: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
60.93g
 
68.20g
 
140.72g
- -
February 2018
Wed 28: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
58.47g
 
96.59g
 
137.04g
2384*  1030
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