| February 2023 |
| Tue 7: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
19.76g |
|
43.21g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
144.00g |
|
65.10g |
|
-
|
-
|
| Tue 27: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
63.57g |
|
56.76g |
|
-
|
-
|
| Mon 26: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
62.00g |
|
106.30g |
|
-
|
-
|
| Sun 25: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
119.92g |
|
90.22g |
|
-
|
-
|
| Thu 22: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
88.46g |
|
87.77g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
65.90g |
|
74.47g |
|
-
|
-
|
| Sat 5: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
115.30g |
|
96.36g |
|
-
|
-
|
| Thu 3: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
114.17g |
|
67.30g |
|
-
|
-
|
| Tue 1: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
88.70g |
|
47.14g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
120.38g |
|
65.89g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
54.00g |
|
42.00g |
|
-
|
-
|
| Wed 8: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
103.48g |
|
29.05g |
|
-
|
-
|
| Mon 6: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
43.57g |
|
22.46g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
74.89g |
|
66.09g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1428 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
89.13g |
|
82.91g |
|
-
|
-
|
| Wed 13: |
1383 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
82.56g |
|
79.36g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1303 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
80.17g |
|
77.51g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1071 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
75.08g |
|
82.48g |
|
-
|
-
|
| Tue 29: |
1430 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
92.94g |
|
113.26g |
|
-
|
-
|
