federaciya-a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 18: 619 * 44%
Fat:
 
Prot:
 
Carbs:
22.32g
 
26.94g
 
80.86g
- -
May 2018
Thu 24: 188 * 13%
Fat:
 
Prot:
 
Carbs:
3.03g
 
5.76g
 
36.11g
- -
April 2018
Mon 30: 441 * 32%
Fat:
 
Prot:
 
Carbs:
18.30g
 
24.56g
 
41.77g
- -
Sun 29: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
39.88g
 
83.92g
 
67.24g
- -
Sat 28: 284 * 20%
Fat:
 
Prot:
 
Carbs:
9.49g
 
27.40g
 
18.29g
- -
Wed 18: 198 * 14%
Fat:
 
Prot:
 
Carbs:
12.09g
 
14.82g
 
10.02g
- -
Mon 16: 312 * 22%
Fat:
 
Prot:
 
Carbs:
17.89g
 
16.05g
 
15.86g
- -
Sat 14: 576 * 41%
Fat:
 
Prot:
 
Carbs:
24.96g
 
37.86g
 
49.33g
- -
Wed 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 6: 902 * 64%
Fat:
 
Prot:
 
Carbs:
60.21g
 
44.53g
 
59.07g
- -
Thu 5: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
54.29g
 
82.94g
 
150.08g
- -
Wed 4: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
59.57g
 
79.63g
 
128.78g
- -
Tue 3: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
71.01g
 
58.54g
 
227.67g
- -
Mon 2: 939 * 78%
Fat:
 
Prot:
 
Carbs:
31.59g
 
70.98g
 
93.01g
- -
Sun 1: 2446 * 204%
Fat:
 
Prot:
 
Carbs:
117.46g
 
97.96g
 
203.90g
- -
March 2018
Sat 31: 822 * 68%
Fat:
 
Prot:
 
Carbs:
27.53g
 
55.71g
 
91.73g
- -
Fri 30: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
60.37g
 
74.66g
 
120.25g
- -
Thu 29: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
53.92g
 
64.84g
 
106.67g
- -
Wed 28: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
60.25g
 
87.19g
 
101.27g
- -
Tue 27: 938 * 67%
Fat:
 
Prot:
 
Carbs:
41.88g
 
56.09g
 
85.40g
- -
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