| September 2024 |
| Tue 24: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
15.77g |
|
75.16g |
|
614*
|
 131
|
| Mon 23: |
1687 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
82.82g |
|
209.92g |
|
2090*
|
403
|
| Sun 22: |
-
|
-
|
|
1786*
|
-
|
| Sat 21: |
1823 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
71.47g |
|
220.21g |
|
2020*
|
197
|
| Fri 20: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
79.06g |
|
210.01g |
|
2167*
|
413
|
| Thu 19: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
82.98g |
|
199.67g |
|
1961*
|
297
|
| Wed 18: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
92.65g |
|
204.74g |
|
2089*
|
386
|
| Tue 17: |
-
|
-
|
|
2073*
|
-
|
| Mon 16: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
47.28g |
|
156.51g |
|
1803*
|
570
|
| Sun 15: |
-
|
-
|
|
1624*
|
-
|
| Sat 14: |
-
|
-
|
|
1925*
|
-
|
| Fri 13: |
-
|
-
|
|
1951*
|
-
|
| Thu 12: |
-
|
-
|
|
2156*
|
-
|
| Wed 11: |
-
|
-
|
|
2047*
|
-
|
| Tue 10: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
60.16g |
|
180.88g |
|
1957*
|
562
|
| Mon 9: |
-
|
-
|
|
2070*
|
-
|
| Sun 8: |
-
|
-
|
|
1799*
|
-
|
| Sat 7: |
-
|
-
|
|
1879*
|
-
|
| Fri 6: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
10.09g |
|
77.35g |
|
1894*
|
1500
|
| Thu 5: |
1799 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
92.60g |
|
226.28g |
|
1860*
|
61
|
