iLadno16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 26: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
51.34g
 
57.09g
 
92.72g
1882*  872
Tue 25: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
104.58g
 
70.70g
 
198.77g
- -
Mon 24: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
42.53g
 
30.94g
 
168.69g
1698*  298
July 2020
Fri 17: 271 * 18%
Fat:
 
Prot:
 
Carbs:
18.02g
 
17.85g
 
8.65g
- -
Wed 15: 639 * 43%
Fat:
 
Prot:
 
Carbs:
26.27g
 
22.33g
 
81.36g
- -
Mon 13: 370 * 25%
Fat:
 
Prot:
 
Carbs:
25.96g
 
24.69g
 
8.33g
- -
Sun 12: 370 * 25%
Fat:
 
Prot:
 
Carbs:
25.96g
 
24.69g
 
8.33g
- -
Fri 10: 893 * 60%
Fat:
 
Prot:
 
Carbs:
32.37g
 
69.73g
 
80.31g
- -
Wed 8: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
33.32g
 
34.11g
 
151.42g
- -
June 2020
Fri 26: 833 * 56%
Fat:
 
Prot:
 
Carbs:
33.46g
 
35.44g
 
99.86g
- -
Thu 25: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
38.42g
 
38.94g
 
152.97g
- -
Wed 24: 959 * 64%
Fat:
 
Prot:
 
Carbs:
37.90g
 
35.36g
 
123.93g
- -
Tue 23: 843 * 56%
Fat:
 
Prot:
 
Carbs:
42.16g
 
42.52g
 
79.37g
- -
Mon 22: 445 * 30%
Fat:
 
Prot:
 
Carbs:
15.39g
 
6.39g
 
79.92g
- -
Thu 18: 340 * 23%
Fat:
 
Prot:
 
Carbs:
24.08g
 
7.49g
 
27.14g
- -
Wed 17: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
118.39g
 
27.05g
 
52.93g
- -
Fri 12: 334 * 22%
Fat:
 
Prot:
 
Carbs:
25.42g
 
7.22g
 
22.37g
- -
Mon 8: 570 * 38%
Fat:
 
Prot:
 
Carbs:
27.90g
 
36.73g
 
42.75g
- -
May 2020
Thu 28: 877 * 58%
Fat:
 
Prot:
 
Carbs:
33.42g
 
22.44g
 
124.96g
- -
Wed 27: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
62.44g
 
65.17g
 
196.57g
- -
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