krupenina389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 7: 629 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
28.50g
 
48.75g
- -
Fri 6: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
42.08g
 
39.05g
 
124.14g
- -
Mon 2: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
44.78g
 
148.60g
 
59.03g
- -
June 2018
Tue 26: 754 * 50%
Fat:
 
Prot:
 
Carbs:
12.76g
 
25.50g
 
147.05g
- -
Mon 25: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
41.27g
 
126.19g
 
64.33g
- -
May 2018
Thu 31: 740 * 49%
Fat:
 
Prot:
 
Carbs:
15.33g
 
31.45g
 
124.30g
- -
Wed 30: 559 * 37%
Fat:
 
Prot:
 
Carbs:
14.21g
 
28.53g
 
82.10g
- -
Tue 29: 743 * 50%
Fat:
 
Prot:
 
Carbs:
22.36g
 
15.51g
 
127.17g
- -
Mon 28: 755 * 50%
Fat:
 
Prot:
 
Carbs:
51.61g
 
57.81g
 
9.18g
- -
Sat 26: 523 * 35%
Fat:
 
Prot:
 
Carbs:
15.48g
 
7.24g
 
89.92g
- -
Fri 25: 373 * 25%
Fat:
 
Prot:
 
Carbs:
6.73g
 
6.82g
 
70.10g
- -
Thu 24: 244 * 16%
Fat:
 
Prot:
 
Carbs:
2.18g
 
13.13g
 
48.71g
- -
Wed 23: 759 * 51%
Fat:
 
Prot:
 
Carbs:
47.70g
 
47.62g
 
32.70g
- -
Tue 22: 590 * 39%
Fat:
 
Prot:
 
Carbs:
5.50g
 
22.75g
 
108.65g
- -
Mon 21: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
59.16g
 
106.88g
 
10.46g
- -
Sun 20: 180 * 12%
Fat:
 
Prot:
 
Carbs:
6.27g
 
12.81g
 
18.29g
235*  55
Fri 18: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.09g
 
0.62g
101*  76
Thu 17: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
53.09g
 
40.99g
 
97.31g
124*  915
Wed 16: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
71.61g
 
80.95g
 
127.57g
133*  1354
Tue 15: 971 * 65%
Fat:
 
Prot:
 
Carbs:
39.74g
 
58.66g
 
94.91g
227*  744
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