| March 2024 |
| Mon 4: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
5.77g |
|
33.65g |
|
-
|
-
|
| Sun 3: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.62g |
|
23.20g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
32.55g |
|
60.47g |
|
-
|
-
|
| Wed 28: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
51.25g |
|
56.92g |
|
-
|
-
|
| Tue 27: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
47.04g |
|
106.45g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
40.41g |
|
46.20g |
|
-
|
-
|
| Sun 16: |
586 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
29.02g |
|
63.96g |
|
-
|
-
|
| Sat 15: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
43.57g |
|
188.44g |
|
-
|
-
|
| Fri 14: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
52.12g |
|
97.25g |
|
-
|
-
|
| Thu 13: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
52.97g |
|
109.84g |
|
-
|
-
|
| Wed 12: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
48.49g |
|
142.67g |
|
-
|
-
|
| Tue 11: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
46.36g |
|
106.28g |
|
-
|
-
|
| Mon 10: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
51.94g |
|
115.34g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
16.24g |
|
49.03g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
22.69g |
|
71.29g |
|
-
|
-
|
| Mon 17: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
67.22g |
|
120.60g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
438 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
66.30g |
|
12.90g |
|
-
|
-
|
| Sat 4: |
211 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
10.04g |
|
24.43g |
|
-
|
-
|
| Wed 1: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
20.51g |
|
11.96g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
18.33g |
|
64.33g |
|
-
|
-
|
