| December 2023 |
| Wed 20: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
154.29g |
|
182.36g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
42.47g |
|
111.48g |
|
-
|
-
|
| Wed 25: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
42.37g |
|
120.20g |
|
-
|
-
|
| Sun 1: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
64.68g |
|
109.67g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
43.46g |
|
69.11g |
|
-
|
-
|
| Wed 27: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
92.47g |
|
71.81g |
|
-
|
-
|
| Tue 12: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
109.21g |
|
109.94g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
79.07g |
|
83.24g |
|
-
|
-
|
| Tue 1: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
66.90g |
|
106.15g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
8.40g |
|
3.30g |
|
-
|
-
|
| Thu 20: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
49.80g |
|
49.61g |
|
-
|
-
|
| Wed 19: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
74.89g |
|
132.41g |
|
-
|
-
|
| Mon 17: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
4662 *
|
274%
|
Fat: |
|
Prot: |
|
Carbs: |
235.99g |
|
99.83g |
|
548.39g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
49.55g |
|
53.90g |
|
-
|
-
|
| Thu 11: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
53.42g |
|
63.66g |
|
-
|
-
|
| Tue 2: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
63.69g |
|
124.59g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
61.12g |
|
53.37g |
|
-
|
-
|
| Mon 3: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
100.14g |
|
58.95g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
8.89g |
|
65.04g |
|
-
|
-
|
