POLIGOL87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 982 * 70%
Fat:
 
Prot:
 
Carbs:
10.66g
 
97.62g
 
126.42g
- -
March 2021
Thu 18: 656 * 47%
Fat:
 
Prot:
 
Carbs:
39.41g
 
28.67g
 
44.98g
- -
Wed 17: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
52.56g
 
59.46g
 
157.52g
- -
Mon 15: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
52.75g
 
62.86g
 
93.58g
- -
Fri 12: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
41.38g
 
90.28g
 
74.24g
- -
Thu 11: 227 * 16%
Fat:
 
Prot:
 
Carbs:
5.47g
 
10.53g
 
34.37g
- -
Wed 10: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
56.15g
 
100.21g
 
138.62g
- -
Fri 5: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
41.77g
 
101.33g
 
150.68g
- -
Thu 4: 836 * 60%
Fat:
 
Prot:
 
Carbs:
19.67g
 
64.70g
 
103.86g
- -
Wed 3: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
30.92g
 
105.89g
 
154.48g
- -
Tue 2: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
32.65g
 
82.56g
 
124.43g
- -
Mon 1: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
30.82g
 
111.95g
 
151.75g
- -
February 2021
Sat 27: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
49.70g
 
94.84g
 
120.07g
- -
Fri 26: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
59.39g
 
110.98g
 
134.31g
- -
Thu 25: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
27.92g
 
116.07g
 
164.50g
- -
Wed 24: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
34.32g
 
98.67g
 
131.02g
- -
Mon 22: 646 * 46%
Fat:
 
Prot:
 
Carbs:
25.74g
 
44.24g
 
58.14g
- -
Sun 21: 512 * 37%
Fat:
 
Prot:
 
Carbs:
26.93g
 
35.86g
 
28.69g
- -
Sat 20: 508 * 36%
Fat:
 
Prot:
 
Carbs:
19.48g
 
35.36g
 
45.97g
- -
Fri 19: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
33.54g
 
79.80g
 
135.33g
- -
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