Natalka P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 230 * 16%
Fat:
 
Prot:
 
Carbs:
7.89g
 
27.44g
 
11.12g
- -
August 2024
Thu 29: 1268 * 88%
Fat:
 
Prot:
 
Carbs:
57.83g
 
80.92g
 
110.12g
- -
June 2024
Fri 21: 703 * 49%
Fat:
 
Prot:
 
Carbs:
21.89g
 
25.93g
 
100.92g
- -
May 2024
Thu 16: 451 * 31%
Fat:
 
Prot:
 
Carbs:
12.68g
 
37.77g
 
44.81g
- -
April 2024
Thu 25: 525 * 37%
Fat:
 
Prot:
 
Carbs:
31.39g
 
38.12g
 
22.25g
- -
Tue 23: 542 * 38%
Fat:
 
Prot:
 
Carbs:
15.52g
 
46.49g
 
54.68g
- -
Mon 22: 712 * 50%
Fat:
 
Prot:
 
Carbs:
23.61g
 
63.97g
 
59.66g
- -
Sun 21: 1886 * 131%
Fat:
 
Prot:
 
Carbs:
79.24g
 
232.91g
 
59.16g
- -
Wed 17: 543 * 38%
Fat:
 
Prot:
 
Carbs:
16.25g
 
55.71g
 
42.83g
- -
Mon 15: 555 * 39%
Fat:
 
Prot:
 
Carbs:
18.46g
 
40.89g
 
54.71g
- -
Sun 14: 401 * 28%
Fat:
 
Prot:
 
Carbs:
6.57g
 
38.30g
 
47.22g
- -
Fri 12: 569 * 40%
Fat:
 
Prot:
 
Carbs:
24.34g
 
50.99g
 
37.99g
- -
Thu 11: 855 * 60%
Fat:
 
Prot:
 
Carbs:
33.61g
 
70.32g
 
67.34g
- -
Wed 10: 1386 * 97%
Fat:
 
Prot:
 
Carbs:
53.87g
 
85.65g
 
139.48g
- -
Tue 9: 539 * 38%
Fat:
 
Prot:
 
Carbs:
14.29g
 
45.86g
 
56.35g
- -
Mon 8: 828 * 58%
Fat:
 
Prot:
 
Carbs:
34.41g
 
63.42g
 
68.60g
- -
Sun 7: 315 * 22%
Fat:
 
Prot:
 
Carbs:
12.88g
 
25.02g
 
25.50g
- -
Sat 6: 1136 * 79%
Fat:
 
Prot:
 
Carbs:
36.79g
 
75.31g
 
127.10g
- -
Fri 5: 669 * 47%
Fat:
 
Prot:
 
Carbs:
26.62g
 
64.33g
 
43.06g
- -
Wed 3: 1186 * 83%
Fat:
 
Prot:
 
Carbs:
40.03g
 
72.96g
 
133.02g
- -
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