djpolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
37.77g
 
113.56g
 
256.04g
- -
Wed 22: 1520 * 72%
Fat:
 
Prot:
 
Carbs:
29.09g
 
88.13g
 
232.54g
- -
Tue 21: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
24.10g
 
72.91g
 
185.34g
- -
Mon 20: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
34.95g
 
74.53g
 
185.51g
- -
October 2018
Thu 4: 446 * 19%
Fat:
 
Prot:
 
Carbs:
16.96g
 
23.59g
 
53.11g
- -
September 2018
Tue 25: 598 * 26%
Fat:
 
Prot:
 
Carbs:
25.02g
 
21.03g
 
79.70g
- -
April 2018
Sat 14: 336 * 15%
Fat:
 
Prot:
 
Carbs:
12.38g
 
20.52g
 
35.43g
- -
March 2018
Sun 18: 509 * 22%
Fat:
 
Prot:
 
Carbs:
15.42g
 
29.15g
 
65.34g
- -
Sat 17: 2415 * 105%
Fat:
 
Prot:
 
Carbs:
96.86g
 
97.19g
 
301.11g
- -
Fri 16: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
70.15g
 
80.73g
 
256.39g
- -
Thu 15: 804 * 35%
Fat:
 
Prot:
 
Carbs:
24.22g
 
43.52g
 
104.83g
- -
Wed 14: 1094 * 48%
Fat:
 
Prot:
 
Carbs:
28.06g
 
34.58g
 
185.20g
- -
Tue 13: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
34.03g
 
41.46g
 
243.44g
- -
Mon 12: 690 * 30%
Fat:
 
Prot:
 
Carbs:
24.30g
 
30.76g
 
89.38g
- -
Fri 2: 862 * 37%
Fat:
 
Prot:
 
Carbs:
22.34g
 
50.01g
 
119.26g
2935*  2073
Thu 1: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
43.71g
 
88.30g
 
220.64g
2295*  661
February 2018
Wed 28: 565 * 25%
Fat:
 
Prot:
 
Carbs:
15.93g
 
42.41g
 
64.29g
4161*  3596
Tue 27: 2484 * 108%
Fat:
 
Prot:
 
Carbs:
31.65g
 
89.55g
 
342.08g
2713*  229
Mon 26: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
70.73g
 
111.84g
 
285.23g
3050*  843
Sun 25: 558 * 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
42.96g
 
62.15g
- -
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