| November 2021 |
| Fri 19: |
402 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
29.44g |
|
36.51g |
|
-
|
-
|
| Thu 18: |
1013 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
48.64g |
|
143.29g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
659 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
34.84g |
|
60.67g |
|
-
|
-
|
| Fri 26: |
982 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
53.26g |
|
132.41g |
|
-
|
-
|
| Thu 25: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
94.95g |
|
184.82g |
|
-
|
-
|
| Thu 18: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
79.37g |
|
226.70g |
|
-
|
-
|
| Wed 17: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
95.76g |
|
215.57g |
|
-
|
-
|
| Tue 16: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
119.53g |
|
192.04g |
|
-
|
-
|
| Mon 15: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
60.07g |
|
178.73g |
|
-
|
-
|
| Sun 14: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
135.74g |
|
188.56g |
|
-
|
-
|
| Sat 13: |
1935 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
99.67g |
|
213.70g |
|
-
|
-
|
| Fri 12: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
75.78g |
|
210.70g |
|
-
|
-
|
| Thu 11: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
76.35g |
|
140.90g |
|
-
|
-
|
| Wed 10: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
53.29g |
|
225.22g |
|
-
|
-
|
| Tue 9: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
64.27g |
|
153.75g |
|
-
|
-
|
| Mon 8: |
2000 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
77.11g |
|
285.61g |
|
-
|
-
|
| Fri 5: |
2263 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
135.12g |
|
220.60g |
|
-
|
-
|
| Thu 4: |
1732 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
89.96g |
|
228.41g |
|
-
|
-
|
| Wed 3: |
1932 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
121.28g |
|
204.64g |
|
-
|
-
|
