svetik01.10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 232 * 17%
Fat:
 
Prot:
 
Carbs:
2.75g
 
5.36g
 
49.56g
- -
Thu 9: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
74.40g
 
76.25g
 
160.87g
- -
Wed 8: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
73.97g
 
97.69g
 
160.49g
- -
Tue 7: 1863 * 121%
Fat:
 
Prot:
 
Carbs:
83.91g
 
108.83g
 
172.34g
- -
Mon 6: 1437 * 93%
Fat:
 
Prot:
 
Carbs:
49.75g
 
63.01g
 
181.79g
- -
Sun 5: 2142 * 139%
Fat:
 
Prot:
 
Carbs:
69.79g
 
80.02g
 
64.41g
- -
Sat 4: 1830 * 119%
Fat:
 
Prot:
 
Carbs:
86.94g
 
64.21g
 
204.04g
- -
Fri 3: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
69.57g
 
75.08g
 
103.30g
- -
Thu 2: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
55.75g
 
52.01g
 
120.45g
- -
Wed 1: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
73.06g
 
67.10g
 
179.50g
- -
March 2020
Tue 31: 1948 * 139%
Fat:
 
Prot:
 
Carbs:
76.86g
 
91.47g
 
187.41g
- -
Mon 30: 1825 * 130%
Fat:
 
Prot:
 
Carbs:
83.13g
 
105.56g
 
163.59g
- -
Sun 29: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
51.54g
 
53.43g
 
215.46g
- -
Sat 28: 2192 * 157%
Fat:
 
Prot:
 
Carbs:
144.51g
 
77.09g
 
146.66g
- -
Fri 27: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
51.50g
 
95.76g
 
173.44g
- -
Thu 26: 1958 * 140%
Fat:
 
Prot:
 
Carbs:
137.07g
 
82.00g
 
97.06g
- -
Wed 25: 1861 * 133%
Fat:
 
Prot:
 
Carbs:
112.19g
 
89.64g
 
146.04g
- -
Tue 24: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
107.19g
 
72.52g
 
149.16g
- -
Mon 23: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
74.44g
 
75.67g
 
123.17g
- -
Sun 22: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
73.08g
 
79.30g
 
132.44g
- -
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