konkovasidirkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 257 * 14%
Fat:
 
Prot:
 
Carbs:
6.72g
 
8.42g
 
43.31g
- -
Thu 10: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
73.12g
 
59.09g
 
241.19g
- -
October 2020
Wed 21: 440 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
21.15g
 
40.30g
- -
Tue 20: 957 * 53%
Fat:
 
Prot:
 
Carbs:
22.94g
 
44.54g
 
149.97g
- -
Mon 19: 878 * 49%
Fat:
 
Prot:
 
Carbs:
27.07g
 
42.66g
 
136.96g
- -
Thu 15: 978 * 54%
Fat:
 
Prot:
 
Carbs:
39.66g
 
35.97g
 
119.77g
- -
Wed 14: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
76.75g
 
77.65g
 
143.38g
- -
Tue 13: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
30.48g
 
51.18g
 
166.74g
- -
Mon 12: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
60.01g
 
49.35g
 
133.26g
- -
October 2019
Mon 7: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
February 2019
Sat 2: 765 * 45%
Fat:
 
Prot:
 
Carbs:
13.17g
 
43.54g
 
113.48g
- -
Fri 1: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
32.48g
 
85.62g
 
173.10g
- -
January 2019
Thu 31: 928 * 55%
Fat:
 
Prot:
 
Carbs:
36.51g
 
60.39g
 
93.42g
- -
Wed 30: 994 * 58%
Fat:
 
Prot:
 
Carbs:
37.96g
 
65.02g
 
101.72g
- -
Fri 25: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
30.58g
 
66.44g
 
164.77g
- -
Thu 24: 738 * 43%
Fat:
 
Prot:
 
Carbs:
17.63g
 
41.44g
 
106.67g
- -
Wed 23: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
51.29g
 
82.75g
 
147.86g
- -
Tue 22: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
58.49g
 
70.80g
 
47.97g
- -
December 2018
Sat 29: 984 * 58%
Fat:
 
Prot:
 
Carbs:
38.97g
 
35.81g
 
127.91g
1701*  717
Wed 26: 599 * 35%
Fat:
 
Prot:
 
Carbs:
16.15g
 
42.72g
 
73.09g
- -
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