Natka 111111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 13: 800 * 50%
Fat:
 
Prot:
 
Carbs:
17.67g
 
59.82g
 
106.44g
- -
Mon 7: 475 * 30%
Fat:
 
Prot:
 
Carbs:
27.29g
 
19.98g
 
35.88g
- -
April 2018
Mon 23: 245 * 15%
Fat:
 
Prot:
 
Carbs:
8.45g
 
17.24g
 
26.43g
- -
Sun 22: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
36.01g
 
80.97g
 
250.97g
- -
Mon 16: 452 * 28%
Fat:
 
Prot:
 
Carbs:
20.35g
 
10.70g
 
64.60g
- -
Sat 14: 596 * 37%
Fat:
 
Prot:
 
Carbs:
32.89g
 
46.05g
 
28.68g
- -
Fri 13: 910 * 57%
Fat:
 
Prot:
 
Carbs:
35.11g
 
80.00g
 
70.33g
- -
Thu 12: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
44.93g
 
79.84g
 
102.35g
- -
Wed 11: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
41.45g
 
78.96g
 
104.94g
2108*  1003
Tue 10: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
55.64g
 
99.50g
 
98.72g
- -
Mon 9: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
83.19g
 
61.87g
 
97.29g
- -
Sun 8: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
69.34g
 
84.40g
 
162.38g
- -
Sat 7: 936 * 58%
Fat:
 
Prot:
 
Carbs:
30.22g
 
62.72g
 
104.66g
- -
Fri 6: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
46.12g
 
91.09g
 
125.39g
2142*  867
Thu 5: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
74.86g
 
92.23g
 
140.67g
- -
March 2018
Thu 29: 190 * 12%
Fat:
 
Prot:
 
Carbs:
9.50g
 
8.22g
 
18.49g
- -
Wed 28: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
49.29g
 
106.77g
 
172.98g
- -
Sun 25: 225 * 14%
Fat:
 
Prot:
 
Carbs:
11.57g
 
9.99g
 
21.76g
- -
Wed 14: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
48.97g
 
98.37g
 
82.14g
- -
Tue 13: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
32.89g
 
68.21g
 
152.03g
- -
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