| March 2023 |
| Sun 26: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
62.27g |
|
146.84g |
|
-
|
-
|
| Sat 25: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
30.60g |
|
74.88g |
|
1657*
|
 618
|
| December 2020 |
| Sat 5: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
8.90g |
|
59.70g |
|
-
|
-
|
| Wed 2: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
59.72g |
|
127.14g |
|
-
|
-
|
| Tue 1: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
57.02g |
|
141.80g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
36.71g |
|
80.75g |
|
-
|
-
|
| Fri 27: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
75.43g |
|
112.05g |
|
-
|
-
|
| April 2020 |
| Tue 21: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
45.89g |
|
176.67g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
35.97g |
|
122.87g |
|
-
|
-
|
| July 2019 |
| Thu 25: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
38.85g |
|
148.05g |
|
-
|
-
|
| Wed 24: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
71.80g |
|
56.44g |
|
-
|
-
|
| June 2019 |
| Tue 4: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
32.17g |
|
67.14g |
|
-
|
-
|
| May 2019 |
| Sun 19: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
26.94g |
|
129.01g |
|
-
|
-
|
| April 2019 |
| Wed 10: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
65.43g |
|
139.09g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
53.59g |
|
147.72g |
|
-
|
-
|
| November 2018 |
| Fri 23: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
116.35g |
|
160.20g |
|
-
|
-
|
| Mon 19: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
62.19g |
|
105.64g |
|
-
|
-
|
| Thu 15: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
68.34g |
|
55.64g |
|
-
|
-
|
| June 2018 |
| Wed 13: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
99.68g |
|
164.13g |
|
-
|
-
|
| May 2018 |
| Tue 22: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
39.54g |
|
4.82g |
|
-
|
-
|
