الاسمري's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 826 * 38%
Fat:
 
Prot:
 
Carbs:
12.10g
 
91.92g
 
81.32g
42*  784
Mon 23: - - 580* -
Sun 22: - - 654* -
Sat 21: - - 491* -
Fri 20: - - 38* -
Thu 19: - - 321* -
Wed 18: - - 207* -
Tue 17: - - 72* -
Mon 16: - - 224* -
Sun 15: - - 256* -
Sat 14: - - 32* -
Fri 13: - - 53* -
Thu 12: - - 94* -
Wed 11: 891 * 40%
Fat:
 
Prot:
 
Carbs:
18.43g
 
62.56g
 
111.46g
441*  450
Tue 10: - - 37* -
Mon 9: - - 19* -
Sun 8: - - 214* -
Sat 7: - - 11* -
Fri 6: - - 56* -
Thu 5: - - 202* -
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