PEHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 2: 928 * 29%
Fat:
 
Prot:
 
Carbs:
15.65g
 
30.66g
 
170.09g
- -
Thu 1: 260 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
52.00g
- -
February 2018
Wed 28: 2177 * 68%
Fat:
 
Prot:
 
Carbs:
74.56g
 
78.36g
 
308.04g
- -
Tue 27: 1353 * 42%
Fat:
 
Prot:
 
Carbs:
32.47g
 
39.88g
 
229.88g
- -
Mon 26: 562 * 18%
Fat:
 
Prot:
 
Carbs:
7.72g
 
16.80g
 
107.06g
- -
Wed 21: 2538 * 79%
Fat:
 
Prot:
 
Carbs:
50.35g
 
88.46g
 
453.02g
- -
Sun 18: 3028 * 95%
Fat:
 
Prot:
 
Carbs:
114.14g
 
97.07g
 
399.67g
- -
Sat 17: 1738 * 54%
Fat:
 
Prot:
 
Carbs:
62.72g
 
79.67g
 
207.98g
- -
Fri 16: 2429 * 76%
Fat:
 
Prot:
 
Carbs:
69.65g
 
74.76g
 
376.60g
- -
Thu 15: 2589 * 81%
Fat:
 
Prot:
 
Carbs:
32.40g
 
91.49g
 
490.58g
- -
Wed 14: 2738 * 86%
Fat:
 
Prot:
 
Carbs:
35.01g
 
97.56g
 
513.36g
- -
Tue 13: 1565 * 49%
Fat:
 
Prot:
 
Carbs:
51.47g
 
72.23g
 
202.87g
- -
Mon 12: 1768 * 55%
Fat:
 
Prot:
 
Carbs:
35.75g
 
53.57g
 
310.06g
- -
Sun 11: 2981 * 93%
Fat:
 
Prot:
 
Carbs:
58.71g
 
101.39g
 
523.79g
- -
Sat 10: 2883 * 90%
Fat:
 
Prot:
 
Carbs:
90.64g
 
84.74g
 
455.59g
- -
Fri 9: 1592 * -
Fat:
 
Prot:
 
Carbs:
17.17g
 
42.37g
 
318.07g
- -
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