АленаVi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
118.10g
 
44.31g
 
143.24g
- -
February 2024
Fri 9: 544 * 34%
Fat:
 
Prot:
 
Carbs:
41.56g
 
16.70g
 
25.49g
- -
August 2023
Mon 14: 240 * 15%
Fat:
 
Prot:
 
Carbs:
1.35g
 
4.17g
 
53.50g
- -
Mon 7: 377 * 24%
Fat:
 
Prot:
 
Carbs:
18.10g
 
30.04g
 
12.87g
- -
Sat 5: 534 * 33%
Fat:
 
Prot:
 
Carbs:
18.92g
 
15.40g
 
75.98g
- -
Fri 4: 781 * 49%
Fat:
 
Prot:
 
Carbs:
31.77g
 
17.70g
 
105.62g
- -
April 2023
Mon 17: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
77.30g
 
68.38g
 
215.74g
- -
Fri 7: 918 * 57%
Fat:
 
Prot:
 
Carbs:
17.18g
 
40.88g
 
160.42g
- -
Thu 6: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
11.32g
 
60.39g
 
243.21g
- -
October 2022
Sat 8: 695 * 43%
Fat:
 
Prot:
 
Carbs:
54.50g
 
18.98g
 
31.30g
- -
September 2022
Tue 20: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
76.79g
 
26.57g
 
164.43g
- -
Sun 18: 2130 * 133%
Fat:
 
Prot:
 
Carbs:
109.79g
 
143.34g
 
147.65g
- -
Wed 14: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
7.50g
 
30.50g
 
377.50g
- -
February 2022
Fri 18: 342 * 21%
Fat:
 
Prot:
 
Carbs:
5.47g
 
22.95g
 
47.39g
- -
June 2021
Tue 8: 942 * 59%
Fat:
 
Prot:
 
Carbs:
35.59g
 
39.55g
 
115.51g
- -
February 2021
Fri 5: 145 * 9%
Fat:
 
Prot:
 
Carbs:
2.60g
 
3.82g
 
26.53g
- -
January 2021
Wed 27: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
70.46g
 
69.07g
 
186.84g
- -
Mon 25: 116 * 7%
Fat:
 
Prot:
 
Carbs:
2.08g
 
3.06g
 
21.22g
- -
Sun 3: 542 * 34%
Fat:
 
Prot:
 
Carbs:
21.87g
 
43.89g
 
40.06g
- -
April 2020
Sat 18: 761 * 48%
Fat:
 
Prot:
 
Carbs:
46.31g
 
52.55g
 
31.67g
- -
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