Alex.Vieira14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 2: 510 * 34%
Fat:
 
Prot:
 
Carbs:
25.25g
 
32.96g
 
32.55g
- -
February 2021
Mon 22: 528 * 35%
Fat:
 
Prot:
 
Carbs:
25.57g
 
32.95g
 
47.01g
- -
January 2021
Fri 15: 312 * 21%
Fat:
 
Prot:
 
Carbs:
9.59g
 
24.09g
 
32.15g
- -
Thu 14: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
26.12g
 
61.67g
 
142.42g
- -
December 2020
Mon 28: 633 * 42%
Fat:
 
Prot:
 
Carbs:
22.73g
 
44.69g
 
62.27g
- -
Sun 27: 724 * 48%
Fat:
 
Prot:
 
Carbs:
26.77g
 
36.61g
 
83.24g
- -
Sat 26: 629 * 42%
Fat:
 
Prot:
 
Carbs:
23.13g
 
59.10g
 
42.24g
- -
Fri 25: 815 * 54%
Fat:
 
Prot:
 
Carbs:
51.81g
 
37.25g
 
42.95g
- -
Thu 24: 623 * 42%
Fat:
 
Prot:
 
Carbs:
23.87g
 
52.10g
 
44.33g
- -
Wed 23: 498 * 33%
Fat:
 
Prot:
 
Carbs:
10.42g
 
33.38g
 
66.33g
- -
Tue 22: 698 * 47%
Fat:
 
Prot:
 
Carbs:
16.73g
 
43.67g
 
93.47g
- -
Mon 21: 718 * 48%
Fat:
 
Prot:
 
Carbs:
17.61g
 
62.34g
 
77.24g
- -
Sun 20: 477 * 32%
Fat:
 
Prot:
 
Carbs:
10.69g
 
43.21g
 
48.79g
- -
Sat 19: 688 * 46%
Fat:
 
Prot:
 
Carbs:
21.26g
 
52.49g
 
71.17g
- -
Fri 18: 489 * 33%
Fat:
 
Prot:
 
Carbs:
20.30g
 
37.08g
 
41.66g
- -
Thu 17: 659 * 44%
Fat:
 
Prot:
 
Carbs:
26.99g
 
43.78g
 
59.75g
- -
Wed 16: 887 * 59%
Fat:
 
Prot:
 
Carbs:
23.65g
 
68.28g
 
98.61g
- -
Tue 15: 927 * 62%
Fat:
 
Prot:
 
Carbs:
21.45g
 
61.21g
 
118.63g
- -
Mon 14: 565 * 38%
Fat:
 
Prot:
 
Carbs:
12.60g
 
39.70g
 
71.14g
- -
Sun 13: 964 * 64%
Fat:
 
Prot:
 
Carbs:
26.91g
 
47.13g
 
133.05g
- -
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