PolinaSurova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: 638 * 47%
Fat:
 
Prot:
 
Carbs:
26.26g
 
44.19g
 
65.85g
- -
Wed 26: 717 * 53%
Fat:
 
Prot:
 
Carbs:
39.99g
 
36.17g
 
58.42g
- -
Tue 25: 698 * 51%
Fat:
 
Prot:
 
Carbs:
14.06g
 
28.57g
 
117.21g
- -
Mon 24: 787 * 58%
Fat:
 
Prot:
 
Carbs:
15.44g
 
51.52g
 
107.57g
- -
Sun 23: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.56g
 
23.59g
- -
Sat 22: 478 * 35%
Fat:
 
Prot:
 
Carbs:
31.22g
 
29.15g
 
22.42g
- -
April 2019
Fri 19: 304 * 22%
Fat:
 
Prot:
 
Carbs:
8.26g
 
11.73g
 
46.77g
- -
Thu 18: 304 * 22%
Fat:
 
Prot:
 
Carbs:
10.11g
 
26.78g
 
26.16g
- -
December 2018
Wed 5: 969 * 71%
Fat:
 
Prot:
 
Carbs:
31.03g
 
56.39g
 
118.38g
- -
March 2018
Wed 21: 701 * 52%
Fat:
 
Prot:
 
Carbs:
19.90g
 
63.09g
 
66.52g
- -
February 2018
Tue 20: 241 * 18%
Fat:
 
Prot:
 
Carbs:
13.99g
 
17.30g
 
11.10g
- -
Mon 19: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.06g
 
1.16g
 
14.62g
- -
Sat 17: 378 * 28%
Fat:
 
Prot:
 
Carbs:
29.55g
 
22.36g
 
4.24g
- -
Fri 16: 215 * 16%
Fat:
 
Prot:
 
Carbs:
8.93g
 
2.43g
 
30.19g
- -
Wed 14: 707 * 52%
Fat:
 
Prot:
 
Carbs:
22.79g
 
29.42g
 
99.46g
- -
Tue 13: 874 * 64%
Fat:
 
Prot:
 
Carbs:
33.71g
 
55.18g
 
94.37g
- -
Mon 12: 1131 * 83%
Fat:
 
Prot:
 
Carbs:
28.84g
 
71.83g
 
158.51g
- -
Sun 11: 794 * 80%
Fat:
 
Prot:
 
Carbs:
27.04g
 
54.67g
 
91.28g
- -
Sat 10: 785 * 52%
Fat:
 
Prot:
 
Carbs:
26.43g
 
59.58g
 
85.14g
420*  365
Fri 9: 627 * 45%
Fat:
 
Prot:
 
Carbs:
20.23g
 
72.72g
 
42.76g
- -
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