Ксана44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 21: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
81.25g
 
56.79g
 
135.49g
- -
October 2019
Thu 24: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
121.50g
 
71.09g
 
180.65g
- -
May 2019
Mon 6: 2639 * 188%
Fat:
 
Prot:
 
Carbs:
169.87g
 
69.09g
 
213.30g
- -
November 2018
Fri 30: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
73.18g
 
44.69g
 
169.48g
- -
Thu 29: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
52.79g
 
79.66g
 
121.04g
- -
Wed 28: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
103.78g
 
65.02g
 
147.79g
- -
Tue 27: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
56.59g
 
50.07g
 
128.98g
- -
Mon 26: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
70.80g
 
61.02g
 
122.19g
- -
Sun 25: 659 * 44%
Fat:
 
Prot:
 
Carbs:
13.97g
 
28.02g
 
113.74g
- -
Sat 24: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
113.51g
 
71.04g
 
141.94g
- -
Fri 23: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
100.42g
 
19.32g
 
67.64g
- -
Thu 22: 910 * 54%
Fat:
 
Prot:
 
Carbs:
33.19g
 
41.45g
 
120.23g
- -
Wed 21: 299 * 18%
Fat:
 
Prot:
 
Carbs:
20.12g
 
11.14g
 
21.15g
- -
Tue 20: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
84.02g
 
40.43g
 
136.49g
- -
Mon 19: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
132.84g
 
78.20g
 
126.77g
- -
Sun 18: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
87.23g
 
56.97g
 
93.01g
- -
Sat 17: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
97.96g
 
19.49g
 
121.97g
- -
Wed 14: 375 * 22%
Fat:
 
Prot:
 
Carbs:
22.60g
 
5.44g
 
41.32g
- -
Mon 12: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
94.40g
 
45.97g
 
102.53g
- -
Sat 10: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
59.95g
 
48.16g
 
154.77g
- -
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