58kiloolacağım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 540 * 45%
Fat:
 
Prot:
 
Carbs:
24.48g
 
26.04g
 
53.88g
- -
June 2024
Mon 10: 232 * 19%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
April 2024
Mon 1: 202 * 17%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.92g
 
52.57g
- -
March 2024
Thu 7: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
39.86g
 
50.22g
 
102.47g
- -
Tue 5: 747 * 62%
Fat:
 
Prot:
 
Carbs:
30.41g
 
32.01g
 
87.92g
- -
Mon 4: 624 * 52%
Fat:
 
Prot:
 
Carbs:
24.93g
 
22.87g
 
72.10g
- -
February 2024
Mon 5: 563 * 47%
Fat:
 
Prot:
 
Carbs:
14.30g
 
23.41g
 
76.55g
- -
Thu 1: 312 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
9.15g
 
46.00g
- -
January 2024
Sat 27: 378 * 32%
Fat:
 
Prot:
 
Carbs:
14.50g
 
11.75g
 
49.00g
- -
Fri 26: 557 * 46%
Fat:
 
Prot:
 
Carbs:
11.50g
 
35.15g
 
78.50g
- -
Tue 23: 403 * 34%
Fat:
 
Prot:
 
Carbs:
24.67g
 
22.78g
 
20.99g
- -
Thu 18: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
33.00g
 
73.15g
 
100.75g
- -
Wed 17: 423 * 35%
Fat:
 
Prot:
 
Carbs:
16.52g
 
14.63g
 
58.07g
- -
Tue 16: 98 * 8%
Fat:
 
Prot:
 
Carbs:
4.05g
 
6.58g
 
10.87g
- -
Sun 14: 933 * 78%
Fat:
 
Prot:
 
Carbs:
39.54g
 
83.30g
 
64.73g
- -
Tue 9: 156 * 13%
Fat:
 
Prot:
 
Carbs:
4.13g
 
7.29g
 
22.04g
- -
Fri 5: 324 * 27%
Fat:
 
Prot:
 
Carbs:
16.85g
 
19.30g
 
22.17g
- -
Thu 4: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
51.11g
 
57.78g
 
117.03g
- -
December 2023
Sun 31: 50 * 4%
Fat:
 
Prot:
 
Carbs:
3.11g
 
0.70g
 
4.99g
- -
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