Chakroco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 891 * 74%
Fat:
 
Prot:
 
Carbs:
23.40g
 
51.57g
 
119.96g
- -
August 2018
Thu 23: 624 * 52%
Fat:
 
Prot:
 
Carbs:
12.93g
 
24.82g
 
95.97g
- -
Wed 22: 662 * 55%
Fat:
 
Prot:
 
Carbs:
18.34g
 
73.71g
 
43.31g
- -
Tue 21: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
40.49g
 
67.74g
 
105.10g
- -
Mon 20: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
32.90g
 
93.45g
 
110.18g
- -
Sun 19: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
43.88g
 
98.91g
 
90.18g
- -
Sat 18: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
56.56g
 
60.79g
 
82.49g
- -
Fri 17: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
37.39g
 
115.48g
 
71.83g
- -
Thu 16: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
33.47g
 
58.41g
 
216.35g
- -
Wed 15: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
28.70g
 
102.00g
 
107.02g
- -
Tue 14: 771 * 64%
Fat:
 
Prot:
 
Carbs:
14.87g
 
47.07g
 
113.26g
- -
Mon 13: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
33.30g
 
89.06g
 
91.43g
- -
Sun 12: 865 * 72%
Fat:
 
Prot:
 
Carbs:
31.09g
 
79.17g
 
63.28g
- -
Sat 11: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
48.51g
 
85.25g
 
103.80g
- -
Fri 10: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
35.88g
 
69.81g
 
113.43g
- -
Thu 9: 918 * 76%
Fat:
 
Prot:
 
Carbs:
28.41g
 
71.24g
 
94.13g
- -
Wed 8: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
46.22g
 
43.89g
 
120.36g
- -
Tue 7: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
34.29g
 
73.33g
 
140.15g
- -
Mon 6: 914 * 76%
Fat:
 
Prot:
 
Carbs:
37.91g
 
77.12g
 
63.73g
- -
Sun 5: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
51.36g
 
91.07g
 
91.53g
- -
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