Олеся7834's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 906 * 50%
Fat:
 
Prot:
 
Carbs:
33.41g
 
52.10g
 
97.54g
- -
Mon 22: 2491 * 138%
Fat:
 
Prot:
 
Carbs:
122.33g
 
88.90g
 
261.90g
- -
Sun 21: 3761 * 209%
Fat:
 
Prot:
 
Carbs:
168.55g
 
116.61g
 
411.76g
- -
Sat 20: 2869 * 159%
Fat:
 
Prot:
 
Carbs:
127.10g
 
125.32g
 
313.18g
- -
Fri 19: 2626 * 146%
Fat:
 
Prot:
 
Carbs:
113.21g
 
68.73g
 
339.99g
- -
Thu 18: 2583 * 144%
Fat:
 
Prot:
 
Carbs:
152.12g
 
151.73g
 
151.38g
- -
Wed 17: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
90.73g
 
54.14g
 
246.40g
- -
June 2024
Thu 20: 2922 * 162%
Fat:
 
Prot:
 
Carbs:
143.20g
 
126.68g
 
279.52g
- -
Wed 19: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
91.83g
 
50.72g
 
224.40g
- -
Tue 18: 2340 * 130%
Fat:
 
Prot:
 
Carbs:
101.23g
 
83.29g
 
276.26g
- -
Mon 17: 2558 * 142%
Fat:
 
Prot:
 
Carbs:
136.37g
 
116.28g
 
221.08g
- -
Sun 16: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
104.65g
 
57.31g
 
170.79g
- -
Sat 15: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
113.30g
 
66.45g
 
170.70g
- -
Fri 14: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
60.33g
 
74.12g
 
229.93g
- -
Thu 13: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
73.18g
 
102.22g
 
145.81g
- -
Wed 12: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
73.51g
 
34.34g
 
245.50g
- -
Tue 11: 2842 * 158%
Fat:
 
Prot:
 
Carbs:
131.93g
 
138.47g
 
274.35g
- -
Mon 10: 2429 * 135%
Fat:
 
Prot:
 
Carbs:
100.82g
 
122.88g
 
259.14g
- -
Fri 7: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
35.80g
 
75.98g
 
226.00g
- -
Thu 6: 2770 * 154%
Fat:
 
Prot:
 
Carbs:
137.44g
 
122.30g
 
270.78g
- -
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