idaparviainenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 411 * 24%
Fat:
 
Prot:
 
Carbs:
4.28g
 
31.40g
 
66.78g
- -
Tue 21: 450 * 26%
Fat:
 
Prot:
 
Carbs:
3.40g
 
22.01g
 
77.51g
- -
Sat 18: 536 * 32%
Fat:
 
Prot:
 
Carbs:
10.36g
 
31.12g
 
84.44g
- -
Mon 13: 963 * 57%
Fat:
 
Prot:
 
Carbs:
29.48g
 
65.89g
 
103.81g
- -
Fri 10: 997 * 59%
Fat:
 
Prot:
 
Carbs:
32.87g
 
62.33g
 
110.52g
- -
Sun 5: 422 * 25%
Fat:
 
Prot:
 
Carbs:
11.61g
 
28.67g
 
50.30g
- -
Sat 4: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
32.91g
 
142.03g
 
188.07g
- -
Fri 3: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
21.00g
 
101.11g
 
138.09g
- -
Thu 2: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
35.64g
 
151.15g
 
174.08g
- -
Wed 1: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
34.56g
 
138.55g
 
146.53g
- -
March 2020
Tue 31: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
45.78g
 
134.46g
 
164.95g
- -
Mon 30: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
31.58g
 
144.67g
 
165.34g
- -
Sun 29: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
32.78g
 
129.47g
 
172.38g
- -
Sat 28: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
29.44g
 
129.52g
 
188.42g
- -
Fri 27: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
46.73g
 
139.57g
 
189.04g
2413*  682
Thu 26: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
37.46g
 
132.16g
 
173.39g
2138*  566
Wed 25: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
43.33g
 
118.62g
 
212.70g
2674*  959
Tue 24: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
30.29g
 
135.55g
 
174.09g
2308*  798
Mon 23: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
26.54g
 
116.19g
 
201.70g
2478*  994
Sun 22: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
28.33g
 
146.79g
 
177.93g
1904*  359
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