vichkamalina0905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 659 * 51%
Fat:
 
Prot:
 
Carbs:
24.04g
 
25.77g
 
83.75g
- -
Fri 12: 608 * 47%
Fat:
 
Prot:
 
Carbs:
37.06g
 
34.30g
 
32.51g
2063*  1455
Thu 11: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Mon 8: 430 * 33%
Fat:
 
Prot:
 
Carbs:
26.34g
 
26.70g
 
20.93g
- -
Sun 7: 570 * 44%
Fat:
 
Prot:
 
Carbs:
40.70g
 
21.90g
 
29.30g
- -
April 2024
Sat 27: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
99.31g
 
77.71g
 
52.71g
- -
Fri 26: 463 * 36%
Fat:
 
Prot:
 
Carbs:
17.58g
 
24.73g
 
54.03g
- -
Wed 24: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
54.26g
 
82.42g
 
145.86g
- -
Tue 23: 600 * 46%
Fat:
 
Prot:
 
Carbs:
47.08g
 
29.96g
 
13.64g
- -
Sat 20: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
78.59g
 
32.05g
 
55.13g
- -
Wed 17: 733 * 56%
Fat:
 
Prot:
 
Carbs:
35.69g
 
40.00g
 
62.99g
- -
Tue 16: 860 * 66%
Fat:
 
Prot:
 
Carbs:
38.78g
 
51.44g
 
73.26g
2330*  1470
Mon 15: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
82.61g
 
89.15g
 
61.63g
- -
Sun 14: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
47.62g
 
48.03g
 
117.08g
- -
Sat 13: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
57.05g
 
81.20g
 
165.40g
- -
Fri 12: 506 * 39%
Fat:
 
Prot:
 
Carbs:
15.09g
 
51.62g
 
38.96g
2287*  1781
Thu 11: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
64.34g
 
80.08g
 
143.52g
- -
Wed 10: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
53.16g
 
66.16g
 
101.43g
2353*  1205
Tue 9: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
44.83g
 
66.41g
 
89.94g
- -
Mon 8: 875 * 51%
Fat:
 
Prot:
 
Carbs:
96.56g
 
62.41g
 
42.11g
2244*  1369
Get the app
    
© 2024 FatSecret. All rights reserved.