anutka217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 28: 503 * 36%
Fat:
 
Prot:
 
Carbs:
35.30g
 
26.75g
 
18.00g
- -
Fri 27: 694 * 50%
Fat:
 
Prot:
 
Carbs:
41.45g
 
48.56g
 
29.41g
- -
Thu 26: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
99.42g
 
91.74g
 
45.41g
- -
Wed 25: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
83.27g
 
99.20g
 
42.30g
- -
Tue 24: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
59.34g
 
96.85g
 
44.34g
- -
Mon 23: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
74.59g
 
97.48g
 
37.84g
- -
Sun 22: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
67.86g
 
98.01g
 
35.57g
- -
Sat 21: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
70.98g
 
75.35g
 
102.64g
260*  1089
Tue 17: 325 * 23%
Fat:
 
Prot:
 
Carbs:
20.42g
 
13.72g
 
21.20g
- -
Mon 16: 327 * 23%
Fat:
 
Prot:
 
Carbs:
21.40g
 
13.63g
 
19.19g
- -
Sun 15: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
65.51g
 
102.92g
 
44.39g
- -
Sat 14: 299 * 21%
Fat:
 
Prot:
 
Carbs:
15.11g
 
21.01g
 
18.43g
- -
Fri 13: 387 * 28%
Fat:
 
Prot:
 
Carbs:
24.31g
 
15.36g
 
26.11g
- -
Thu 12: 334 * 24%
Fat:
 
Prot:
 
Carbs:
22.40g
 
10.32g
 
22.67g
- -
Wed 11: 369 * 26%
Fat:
 
Prot:
 
Carbs:
24.08g
 
12.16g
 
25.89g
- -
Sun 8: 742 * 53%
Fat:
 
Prot:
 
Carbs:
43.04g
 
51.93g
 
33.96g
- -
Sat 7: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
62.90g
 
131.62g
 
32.87g
- -
Wed 4: 453 * 32%
Fat:
 
Prot:
 
Carbs:
24.81g
 
13.04g
 
38.10g
- -
Tue 3: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
81.29g
 
131.96g
 
28.06g
- -
April 2022
Tue 19: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
42.33g
 
87.60g
 
89.06g
- -
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