| February 2019 |
| Fri 22: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
3.86g |
|
54.65g |
|
-
|
-
|
| Fri 15: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
40.34g |
|
30.99g |
|
-
|
-
|
| Tue 12: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
44.65g |
|
9.22g |
|
-
|
-
|
| Mon 11: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
76.51g |
|
25.49g |
|
-
|
-
|
| Fri 8: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
49.94g |
|
43.21g |
|
-
|
-
|
| Thu 7: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
100.73g |
|
21.43g |
|
-
|
-
|
| Wed 6: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
74.61g |
|
22.53g |
|
-
|
-
|
| Tue 5: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.94g |
|
158.33g |
|
8.87g |
|
1681*
|
 78
|
| Mon 4: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
120.75g |
|
3.69g |
|
-
|
-
|
| Sun 3: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
54.32g |
|
36.02g |
|
-
|
-
|
| Sat 2: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
82.28g |
|
30.82g |
|
-
|
-
|
| Fri 1: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
75.00g |
|
35.49g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
73.55g |
|
30.39g |
|
-
|
-
|
| Wed 30: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
113.00g |
|
79.39g |
|
19.58g |
|
-
|
-
|
| March 2018 |
| Mon 12: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
34.39g |
|
13.32g |
|
-
|
-
|
| Wed 7: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
43.26g |
|
114.16g |
|
1662*
|
502
|
| Tue 6: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
73.43g |
|
162.35g |
|
1774*
|
483
|
| Mon 5: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
47.50g |
|
155.42g |
|
1583*
|
293
|
| Sun 4: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
60.39g |
|
162.43g |
|
1871*
|
508
|
| Sat 3: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
36.69g |
|
91.25g |
|
1788*
|
881
|
