| July 2024 |
| Wed 24: |
2424 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
156.03g |
|
273.04g |
|
-
|
-
|
| Tue 23: |
1620 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
78.74g |
|
228.87g |
|
-
|
-
|
| Mon 22: |
2513 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
138.32g |
|
299.00g |
|
-
|
-
|
| Sun 21: |
3083 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
209.21g |
|
390.16g |
|
-
|
-
|
| Fri 19: |
2893 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
198.08g |
|
386.84g |
|
-
|
-
|
| Thu 18: |
2934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
187.64g |
|
399.10g |
|
-
|
-
|
| Wed 17: |
2837 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
179.33g |
|
410.89g |
|
-
|
-
|
| Tue 16: |
2627 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
89.09g |
|
204.70g |
|
246.23g |
|
-
|
-
|
| February 2024 |
| April 2023 |
| Tue 18: |
370 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
6.00g |
|
50.00g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1066 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
49.24g |
|
169.48g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
20.70g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
81.69g |
|
34.95g |
|
-
|
-
|
| Wed 4: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
106.23g |
|
63.01g |
|
-
|
-
|
| Tue 3: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
83.26g |
|
47.50g |
|
-
|
-
|
| October 2022 |
| August 2022 |
| Wed 3: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
86.72g |
|
367.27g |
|
-
|
-
|
| Tue 2: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
116.00g |
|
164.69g |
|
-
|
-
|
| Mon 1: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
247.95g |
|
63.59g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
32.41g |
|
53.20g |
|
-
|
-
|
