| July 2024 |
| Mon 29: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
143.85g |
|
125.55g |
|
-
|
-
|
| Sun 28: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
32.12g |
|
88.55g |
|
-
|
-
|
| Fri 26: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
68.25g |
|
57.05g |
|
-
|
-
|
| Thu 25: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
100.91g |
|
90.61g |
|
-
|
-
|
| Wed 24: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
128.89g |
|
121.78g |
|
-
|
-
|
| Tue 23: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
139.47g |
|
129.14g |
|
-
|
-
|
| Mon 22: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
112.90g |
|
95.27g |
|
-
|
-
|
| Sun 21: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
128.15g |
|
152.24g |
|
-
|
-
|
| Sat 20: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
79.54g |
|
81.54g |
|
-
|
-
|
| Fri 12: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
72.70g |
|
49.09g |
|
-
|
-
|
| Thu 11: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
127.85g |
|
109.35g |
|
-
|
-
|
| Wed 10: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
123.32g |
|
123.75g |
|
-
|
-
|
| Tue 9: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
108.12g |
|
131.04g |
|
-
|
-
|
| Mon 8: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
121.92g |
|
140.71g |
|
-
|
-
|
| Sun 7: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
128.43g |
|
131.79g |
|
-
|
-
|
| Sat 6: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
140.18g |
|
138.33g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
89.74g |
|
57.65g |
|
-
|
-
|
| Fri 17: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
117.81g |
|
98.33g |
|
-
|
-
|
| Thu 16: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
99.95g |
|
143.65g |
|
-
|
-
|
| Tue 7: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
49.28g |
|
23.93g |
|
-
|
-
|
