vikamada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 884 * 44%
Fat:
 
Prot:
 
Carbs:
56.26g
 
51.03g
 
42.97g
- -
Sat 11: 261 * 13%
Fat:
 
Prot:
 
Carbs:
14.76g
 
5.18g
 
27.28g
- -
Wed 8: 753 * 38%
Fat:
 
Prot:
 
Carbs:
13.69g
 
53.90g
 
101.80g
- -
March 2020
Mon 30: 256 * 13%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.12g
 
16.22g
- -
Sat 28: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
93.71g
 
72.05g
 
80.37g
- -
Fri 27: 842 * 42%
Fat:
 
Prot:
 
Carbs:
52.13g
 
46.36g
 
45.66g
- -
Thu 26: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
63.39g
 
96.07g
 
117.30g
- -
Tue 24: 630 * 32%
Fat:
 
Prot:
 
Carbs:
37.26g
 
28.64g
 
45.25g
- -
Mon 23: 439 * 22%
Fat:
 
Prot:
 
Carbs:
21.49g
 
15.50g
 
45.24g
- -
Sun 22: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
35.89g
 
68.83g
 
103.90g
- -
Sat 21: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
70.31g
 
77.60g
 
86.72g
- -
Fri 20: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
42.87g
 
38.69g
 
152.91g
- -
Thu 19: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
96.17g
 
79.38g
 
81.91g
- -
Wed 18: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
46.57g
 
42.96g
 
111.65g
- -
Tue 17: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
93.77g
 
83.77g
 
150.10g
- -
Mon 16: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
52.16g
 
144.37g
 
100.85g
- -
Sun 15: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
54.42g
 
115.28g
 
104.32g
- -
Sat 14: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
65.72g
 
85.87g
 
106.64g
- -
Fri 13: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
80.06g
 
102.36g
 
113.66g
- -
Thu 12: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
78.61g
 
92.08g
 
153.32g
2688*  991
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