rgosch81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 677 * 19%
Fat:
 
Prot:
 
Carbs:
42.74g
 
63.48g
 
5.30g
4581*  3904
Tue 27: 1206 * 34%
Fat:
 
Prot:
 
Carbs:
90.02g
 
86.39g
 
9.74g
4332*  3126
Mon 26: 1177 * 34%
Fat:
 
Prot:
 
Carbs:
68.49g
 
132.60g
 
5.28g
- -
Fri 23: 924 * 26%
Fat:
 
Prot:
 
Carbs:
73.87g
 
60.38g
 
0.83g
- -
Thu 22: 1595 * 46%
Fat:
 
Prot:
 
Carbs:
100.68g
 
145.50g
 
23.46g
- -
Wed 21: 2046 * 58%
Fat:
 
Prot:
 
Carbs:
100.70g
 
129.44g
 
45.62g
3513*  1467
Tue 20: 1226 * 35%
Fat:
 
Prot:
 
Carbs:
68.33g
 
118.78g
 
29.40g
4880*  3654
Mon 19: 1034 * 30%
Fat:
 
Prot:
 
Carbs:
71.65g
 
85.65g
 
9.84g
3874*  2840
Thu 8: 1032 * 29%
Fat:
 
Prot:
 
Carbs:
73.27g
 
77.96g
 
15.09g
- -
Wed 7: 232 * 7%
Fat:
 
Prot:
 
Carbs:
20.15g
 
11.07g
 
0.68g
- -
Tue 6: 1292 * 37%
Fat:
 
Prot:
 
Carbs:
80.07g
 
108.23g
 
31.78g
4389*  3097
Sat 3: 42 * 1%
Fat:
 
Prot:
 
Carbs:
3.55g
 
1.28g
 
1.59g
3422*  3380
Fri 2: 1261 * 36%
Fat:
 
Prot:
 
Carbs:
54.59g
 
103.06g
 
52.75g
4494*  3233
Thu 1: 1110 * 32%
Fat:
 
Prot:
 
Carbs:
67.45g
 
87.91g
 
30.29g
4294*  3184
February 2018
Wed 28: 1109 * 32%
Fat:
 
Prot:
 
Carbs:
74.84g
 
92.35g
 
12.39g
4757*  3648
Thu 22: 474 * 14%
Fat:
 
Prot:
 
Carbs:
19.67g
 
50.98g
 
21.22g
3048*  2574
Wed 21: 2070 * 59%
Fat:
 
Prot:
 
Carbs:
77.67g
 
89.29g
 
32.66g
4064*  1994
Tue 20: 1429 * 41%
Fat:
 
Prot:
 
Carbs:
83.31g
 
144.09g
 
18.29g
3035*  1606
Mon 19: 872 * 25%
Fat:
 
Prot:
 
Carbs:
55.82g
 
60.11g
 
29.87g
3913*  3041
Sat 17: 832 * 24%
Fat:
 
Prot:
 
Carbs:
39.62g
 
88.28g
 
29.57g
- -
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