elenadv2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 1787 * 102%
Fat:
 
Prot:
 
Carbs:
57.78g
 
60.88g
 
106.58g
- -
Thu 22: 722 * 41%
Fat:
 
Prot:
 
Carbs:
39.28g
 
41.08g
 
55.01g
- -
Wed 21: 1535 * 87%
Fat:
 
Prot:
 
Carbs:
48.89g
 
101.12g
 
175.76g
- -
Tue 20: 1662 * 94%
Fat:
 
Prot:
 
Carbs:
76.98g
 
114.68g
 
129.69g
- -
Mon 19: 986 * 56%
Fat:
 
Prot:
 
Carbs:
42.99g
 
44.03g
 
108.19g
- -
Sat 17: 1514 * 86%
Fat:
 
Prot:
 
Carbs:
61.85g
 
114.61g
 
128.16g
- -
Fri 16: 758 * 43%
Fat:
 
Prot:
 
Carbs:
40.51g
 
38.06g
 
65.54g
- -
Thu 15: 1255 * 71%
Fat:
 
Prot:
 
Carbs:
48.02g
 
64.14g
 
145.50g
- -
Wed 14: 1448 * 82%
Fat:
 
Prot:
 
Carbs:
53.38g
 
68.17g
 
130.84g
- -
Tue 13: 1323 * 75%
Fat:
 
Prot:
 
Carbs:
35.48g
 
74.92g
 
176.17g
- -
Mon 12: 1180 * 67%
Fat:
 
Prot:
 
Carbs:
56.73g
 
47.62g
 
121.78g
- -
Fri 2: 516 * 40%
Fat:
 
Prot:
 
Carbs:
20.20g
 
25.87g
 
54.35g
- -
Thu 1: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
58.08g
 
69.04g
 
114.12g
- -
September 2020
Wed 30: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
54.74g
 
58.47g
 
137.94g
- -
May 2018
Thu 17: 127 * 10%
Fat:
 
Prot:
 
Carbs:
10.14g
 
3.61g
 
7.90g
- -
Sun 6: - - 2714* -
April 2018
Mon 23: 260 * 20%
Fat:
 
Prot:
 
Carbs:
11.73g
 
17.67g
 
20.21g
- -
March 2018
Tue 6: 606 * 47%
Fat:
 
Prot:
 
Carbs:
32.04g
 
43.12g
 
36.23g
2172*  1566
February 2018
Sun 25: 148 * 11%
Fat:
 
Prot:
 
Carbs:
7.61g
 
8.00g
 
12.27g
- -
Fri 23: 392 * 30%
Fat:
 
Prot:
 
Carbs:
9.61g
 
13.26g
 
59.62g
- -
Thu 22: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
52.03g
 
58.50g
 
99.32g
- -
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