kristuna01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 22: 295 * 25%
Fat:
 
Prot:
 
Carbs:
17.34g
 
14.29g
 
20.59g
- -
Wed 21: 939 * 78%
Fat:
 
Prot:
 
Carbs:
23.08g
 
99.17g
 
82.68g
- -
Tue 20: 804 * 67%
Fat:
 
Prot:
 
Carbs:
18.70g
 
87.33g
 
69.50g
- -
Mon 19: 853 * 71%
Fat:
 
Prot:
 
Carbs:
18.42g
 
101.17g
 
66.85g
- -
Fri 2: 833 * 33%
Fat:
 
Prot:
 
Carbs:
16.87g
 
96.07g
 
70.53g
- -
Thu 1: 528 * 21%
Fat:
 
Prot:
 
Carbs:
18.58g
 
33.36g
 
62.60g
- -
February 2018
Sat 24: 736 * 29%
Fat:
 
Prot:
 
Carbs:
23.05g
 
23.94g
 
115.18g
- -
Fri 23: 668 * 27%
Fat:
 
Prot:
 
Carbs:
29.76g
 
43.88g
 
55.65g
- -
Thu 22: 929 * 37%
Fat:
 
Prot:
 
Carbs:
44.96g
 
71.68g
 
55.93g
- -
Wed 21: 823 * 33%
Fat:
 
Prot:
 
Carbs:
28.58g
 
72.48g
 
71.29g
- -
Tue 20: 858 * 34%
Fat:
 
Prot:
 
Carbs:
21.37g
 
77.42g
 
91.74g
- -
Mon 19: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
- -
Sun 18: 222 * 9%
Fat:
 
Prot:
 
Carbs:
8.94g
 
14.53g
 
21.71g
- -
Sat 17: 834 * 33%
Fat:
 
Prot:
 
Carbs:
32.91g
 
47.09g
 
90.28g
- -
Fri 16: 1356 * 54%
Fat:
 
Prot:
 
Carbs:
38.16g
 
104.74g
 
151.58g
- -
Thu 15: 1294 * 52%
Fat:
 
Prot:
 
Carbs:
41.66g
 
92.38g
 
144.23g
- -
Wed 14: 1107 * 44%
Fat:
 
Prot:
 
Carbs:
43.18g
 
135.07g
 
39.92g
- -
Tue 13: 977 * 39%
Fat:
 
Prot:
 
Carbs:
17.11g
 
108.81g
 
99.00g
- -
Mon 12: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 10: 556 * 22%
Fat:
 
Prot:
 
Carbs:
14.64g
 
53.59g
 
53.85g
- -
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