ladasemenova26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
50.01g
 
58.79g
 
103.35g
- -
Sun 26: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
42.70g
 
50.80g
 
151.01g
- -
August 2023
Thu 24: 152 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.60g
 
1.60g
- -
Wed 23: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
43.82g
 
75.45g
 
110.15g
- -
Tue 22: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
48.08g
 
52.53g
 
148.85g
- -
Mon 21: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
81.06g
 
79.25g
 
135.30g
- -
Sun 20: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
69.98g
 
57.90g
 
175.18g
- -
Sat 19: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
92.73g
 
66.91g
 
153.56g
- -
Fri 18: 977 * 49%
Fat:
 
Prot:
 
Carbs:
33.36g
 
23.31g
 
140.02g
- -
Thu 17: 439 * 22%
Fat:
 
Prot:
 
Carbs:
21.20g
 
28.14g
 
33.33g
- -
December 2022
Sat 3: 621 * 31%
Fat:
 
Prot:
 
Carbs:
39.47g
 
14.41g
 
52.40g
- -
Fri 2: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
66.17g
 
92.40g
 
202.33g
- -
November 2021
Thu 11: 810 * 54%
Fat:
 
Prot:
 
Carbs:
64.76g
 
30.21g
 
28.68g
- -
September 2021
Tue 21: 863 * 58%
Fat:
 
Prot:
 
Carbs:
38.75g
 
21.65g
 
110.20g
- -
Tue 7: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
53.25g
 
56.67g
 
105.18g
- -
Mon 6: 757 * 50%
Fat:
 
Prot:
 
Carbs:
36.03g
 
43.06g
 
66.24g
- -
Fri 3: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
40.48g
 
42.18g
 
118.42g
- -
August 2021
Thu 19: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
60.47g
 
44.79g
 
142.68g
- -
Sun 8: 620 * 41%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Fri 6: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
54.41g
 
41.24g
 
191.95g
- -
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