başarmak21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 442 * 20%
Fat:
 
Prot:
 
Carbs:
14.07g
 
8.94g
 
68.94g
- -
May 2018
Tue 15: 550 * 25%
Fat:
 
Prot:
 
Carbs:
25.20g
 
16.30g
 
63.04g
- -
Mon 14: 811 * 37%
Fat:
 
Prot:
 
Carbs:
46.02g
 
28.91g
 
74.38g
- -
Sat 12: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
87.75g
 
34.44g
 
144.83g
- -
Thu 10: 597 * 27%
Fat:
 
Prot:
 
Carbs:
27.00g
 
33.93g
 
53.23g
- -
Wed 9: 536 * 24%
Fat:
 
Prot:
 
Carbs:
31.90g
 
21.69g
 
42.67g
- -
Wed 2: 387 * 18%
Fat:
 
Prot:
 
Carbs:
26.31g
 
15.38g
 
23.00g
- -
Tue 1: 1150 * 52%
Fat:
 
Prot:
 
Carbs:
70.05g
 
54.09g
 
80.72g
- -
April 2018
Sun 29: 991 * 45%
Fat:
 
Prot:
 
Carbs:
22.31g
 
46.19g
 
154.73g
- -
Mon 23: 749 * 34%
Fat:
 
Prot:
 
Carbs:
46.89g
 
29.03g
 
61.32g
- -
Sun 22: 1046 * 48%
Fat:
 
Prot:
 
Carbs:
40.82g
 
48.52g
 
123.75g
- -
Sat 21: 980 * 45%
Fat:
 
Prot:
 
Carbs:
43.21g
 
38.66g
 
115.50g
- -
Sun 8: 587 * 27%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.62g
 
82.39g
- -
March 2018
Thu 29: 526 * 24%
Fat:
 
Prot:
 
Carbs:
37.50g
 
17.52g
 
36.71g
- -
Tue 27: 507 * 23%
Fat:
 
Prot:
 
Carbs:
28.46g
 
25.36g
 
42.97g
- -
Mon 26: 672 * 31%
Fat:
 
Prot:
 
Carbs:
36.14g
 
17.27g
 
73.32g
- -
Sun 25: 905 * 41%
Fat:
 
Prot:
 
Carbs:
50.82g
 
84.08g
 
24.03g
- -
Wed 21: 449 * 20%
Fat:
 
Prot:
 
Carbs:
30.54g
 
20.85g
 
23.10g
- -
Mon 19: 591 * 27%
Fat:
 
Prot:
 
Carbs:
32.37g
 
20.83g
 
56.82g
- -
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