| September 2024 |
| Wed 18: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
125.39g |
|
73.75g |
|
-
|
-
|
| Tue 17: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
85.22g |
|
26.93g |
|
-
|
-
|
| Sun 15: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
80.58g |
|
132.13g |
|
-
|
-
|
| Sat 14: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
24.71g |
|
27.51g |
|
-
|
-
|
| Fri 13: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
40.33g |
|
2.70g |
|
-
|
-
|
| Wed 11: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
108.40g |
|
44.87g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
8.61g |
|
18.04g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
50.54g |
|
24.67g |
|
-
|
-
|
| Sat 20: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
15.51g |
|
33.95g |
|
-
|
-
|
| Fri 19: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
135.37g |
|
108.33g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
3.78g |
|
45.08g |
|
-
|
-
|
| Fri 3: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
57.90g |
|
245.45g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
12.51g |
|
144.75g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
87.87g |
|
55.73g |
|
10.73g |
|
-
|
-
|
| Sun 16: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
23.17g |
|
129.33g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
36.44g |
|
60.38g |
|
-
|
-
|
| Mon 5: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
50.76g |
|
211.33g |
|
-
|
-
|
| Thu 1: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
27.84g |
|
51.01g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
41.67g |
|
54.08g |
|
-
|
-
|
| Tue 30: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
81.91g |
|
66.28g |
|
-
|
-
|
