JennyStash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 931 * 62%
Fat:
 
Prot:
 
Carbs:
32.52g
 
29.57g
 
131.61g
- -
Mon 1: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
81.50g
 
36.40g
 
100.60g
- -
February 2024
Thu 15: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
74.77g
 
74.05g
 
146.11g
- -
Tue 13: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
77.75g
 
84.90g
 
189.90g
- -
Mon 12: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
55.75g
 
38.70g
 
146.80g
- -
Fri 9: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
40.37g
 
89.27g
 
122.95g
- -
Thu 8: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
37.99g
 
66.53g
 
142.32g
- -
Wed 7: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
49.15g
 
43.10g
 
161.60g
- -
Thu 1: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
53.23g
 
63.66g
 
132.66g
- -
January 2024
Wed 31: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
56.98g
 
41.06g
 
154.86g
- -
Tue 30: 818 * 55%
Fat:
 
Prot:
 
Carbs:
22.75g
 
33.20g
 
118.55g
- -
Mon 29: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
48.39g
 
41.99g
 
198.28g
- -
Fri 26: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
55.98g
 
64.16g
 
165.68g
- -
Thu 25: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
52.20g
 
58.00g
 
178.97g
- -
Wed 24: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
54.83g
 
63.40g
 
151.72g
- -
Tue 23: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
65.11g
 
56.50g
 
179.67g
- -
Mon 22: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
44.82g
 
54.89g
 
189.83g
- -
Thu 18: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
46.73g
 
59.61g
 
196.06g
- -
Wed 17: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
56.23g
 
40.69g
 
177.05g
- -
Sun 14: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
38.76g
 
33.66g
 
167.91g
- -
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