novaj-j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
62.71g
 
37.06g
 
134.19g
- -
Mon 6: 871 * 58%
Fat:
 
Prot:
 
Carbs:
40.94g
 
22.94g
 
106.59g
- -
April 2024
Tue 23: 793 * 53%
Fat:
 
Prot:
 
Carbs:
20.99g
 
30.56g
 
121.03g
1515*  722
Mon 22: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
54.82g
 
54.56g
 
184.48g
- -
Fri 19: 402 * 27%
Fat:
 
Prot:
 
Carbs:
1.47g
 
21.98g
 
76.21g
- -
Tue 2: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
85.16g
 
92.06g
 
180.02g
- -
May 2020
Sat 9: 379 * 25%
Fat:
 
Prot:
 
Carbs:
21.41g
 
22.93g
 
24.90g
- -
Fri 8: 310 * 21%
Fat:
 
Prot:
 
Carbs:
16.65g
 
10.03g
 
37.65g
- -
March 2020
Thu 26: 567 * 38%
Fat:
 
Prot:
 
Carbs:
13.39g
 
51.37g
 
60.54g
- -
Wed 25: 826 * 55%
Fat:
 
Prot:
 
Carbs:
26.10g
 
66.95g
 
83.16g
- -
Tue 24: 712 * 47%
Fat:
 
Prot:
 
Carbs:
30.47g
 
39.59g
 
77.84g
- -
Mon 23: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
44.27g
 
47.36g
 
127.71g
- -
Sun 22: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
72.42g
 
43.36g
 
92.32g
- -
Sat 21: 453 * 30%
Fat:
 
Prot:
 
Carbs:
11.47g
 
30.89g
 
61.32g
- -
Fri 20: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
56.40g
 
38.19g
 
119.07g
- -
Thu 19: 655 * 44%
Fat:
 
Prot:
 
Carbs:
35.56g
 
27.82g
 
60.15g
- -
Wed 18: 768 * 51%
Fat:
 
Prot:
 
Carbs:
39.87g
 
42.46g
 
64.28g
- -
Tue 17: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
32.73g
 
93.35g
 
82.52g
- -
Mon 16: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
28.69g
 
69.53g
 
119.40g
- -
Fri 13: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
42.83g
 
93.88g
 
94.08g
- -
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