| October 2023 |
| Sat 14: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
60.53g |
|
156.31g |
|
-
|
-
|
| Fri 13: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
31.93g |
|
206.43g |
|
-
|
-
|
| Thu 12: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
38.96g |
|
252.40g |
|
-
|
-
|
| Wed 11: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
43.60g |
|
263.75g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
49.23g |
|
144.78g |
|
-
|
-
|
| Thu 21: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
33.36g |
|
193.73g |
|
-
|
-
|
| Wed 20: |
2206 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
50.56g |
|
246.73g |
|
-
|
-
|
| Tue 19: |
2192 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
114.84g |
|
44.68g |
|
226.67g |
|
-
|
-
|
| Mon 18: |
2188 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
37.88g |
|
241.06g |
|
-
|
-
|
| Sun 17: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
66.32g |
|
142.22g |
|
-
|
-
|
| Sat 16: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
89.82g |
|
190.02g |
|
-
|
-
|
| Fri 15: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
57.24g |
|
173.60g |
|
-
|
-
|
| Thu 14: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
37.69g |
|
185.24g |
|
-
|
-
|
| Wed 13: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
28.28g |
|
200.69g |
|
-
|
-
|
| Tue 12: |
2523 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
117.58g |
|
55.22g |
|
315.97g |
|
-
|
-
|
