| November 2022 |
| Tue 15: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
12.90g |
|
77.27g |
|
-
|
-
|
| Mon 14: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
79.02g |
|
133.81g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
1757 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
153.23g |
|
108.89g |
|
-
|
-
|
| Sat 2: |
1746 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
144.83g |
|
115.60g |
|
-
|
-
|
| Fri 1: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
109.89g |
|
120.69g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
2117 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.22g |
|
169.95g |
|
119.80g |
|
-
|
-
|
| Wed 29: |
2059 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
172.13g |
|
177.47g |
|
-
|
-
|
| Tue 28: |
2540 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
140.64g |
|
195.85g |
|
124.23g |
|
-
|
-
|
| Mon 27: |
1971 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.69g |
|
180.47g |
|
120.03g |
|
-
|
-
|
| Sun 26: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
109.30g |
|
120.25g |
|
-
|
-
|
| Sat 25: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
125.68g |
|
99.31g |
|
-
|
-
|
| January 2020 |
| Fri 24: |
3453 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
220.21g |
|
255.84g |
|
127.85g |
|
-
|
-
|
| Thu 23: |
762 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
42.49g |
|
1.79g |
|
-
|
-
|
| October 2018 |
| Tue 16: |
1227 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
107.90g |
|
3.74g |
|
-
|
-
|
| Mon 15: |
1623 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
137.93g |
|
87.93g |
|
6.39g |
|
-
|
-
|
| Sun 14: |
2090 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
198.02g |
|
71.49g |
|
5.29g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
2300 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
184.17g |
|
136.38g |
|
31.96g |
|
-
|
-
|
| May 2018 |
| Fri 11: |
1075 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
92.95g |
|
0.00g |
|
-
|
-
|
| Mon 7: |
2714 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
260.86g |
|
41.08g |
|
82.20g |
|
-
|
-
|
| Sat 5: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
12.93g |
|
6.06g |
|
-
|
-
|
