| November 2018 |
| Sun 4: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
18.05g |
|
18.38g |
|
-
|
-
|
| Thu 1: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
48.31g |
|
75.52g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
23.85g |
|
78.44g |
|
-
|
-
|
| Sat 27: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
34.87g |
|
179.69g |
|
-
|
-
|
| Fri 26: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
27.23g |
|
81.31g |
|
-
|
-
|
| Thu 25: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
86.89g |
|
80.56g |
|
-
|
-
|
| Wed 24: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
36.43g |
|
66.94g |
|
-
|
-
|
| Tue 23: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
19.41g |
|
75.35g |
|
-
|
-
|
| Mon 22: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
51.47g |
|
76.30g |
|
-
|
-
|
| Sun 21: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
18.02g |
|
16.56g |
|
-
|
-
|
| Sat 20: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
34.61g |
|
112.41g |
|
-
|
-
|
| Fri 19: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
118.34g |
|
131.22g |
|
-
|
-
|
| Thu 18: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
65.29g |
|
105.95g |
|
-
|
-
|
| Wed 17: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
43.52g |
|
58.16g |
|
-
|
-
|
| Tue 16: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
54.65g |
|
82.13g |
|
-
|
-
|
| Mon 15: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
92.04g |
|
62.93g |
|
-
|
-
|
| Sun 14: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
28.99g |
|
57.42g |
|
-
|
-
|
| Sat 13: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
54.16g |
|
91.20g |
|
-
|
-
|
| Fri 12: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
50.23g |
|
71.51g |
|
-
|
-
|
| Thu 11: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
79.22g |
|
35.73g |
|
-
|
-
|
