| July 2021 |
| Fri 16: |
-
|
-
|
|
78*
|
-
|
| Thu 15: |
-
|
-
|
|
230*
|
-
|
| Wed 14: |
-
|
-
|
|
224*
|
-
|
| Tue 13: |
-
|
-
|
|
170*
|
-
|
| Mon 12: |
-
|
-
|
|
211*
|
-
|
| Sun 11: |
-
|
-
|
|
350*
|
-
|
| Sat 10: |
-
|
-
|
|
226*
|
-
|
| Fri 9: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
54.52g |
|
151.90g |
|
246*
|
 912
|
| Thu 8: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
57.73g |
|
138.45g |
|
177*
|
1154
|
| Wed 7: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
38.95g |
|
150.79g |
|
376*
|
702
|
| Tue 6: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
33.74g |
|
133.20g |
|
247*
|
742
|
| January 2021 |
| Thu 21: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
11.46g |
|
51.50g |
|
-
|
-
|
| May 2020 |
| Thu 28: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
17.68g |
|
45.29g |
|
-
|
-
|
| Sun 3: |
1840 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
68.46g |
|
169.07g |
|
-
|
-
|
| April 2020 |
| Fri 24: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
24.60g |
|
33.64g |
|
-
|
-
|
| March 2020 |
| Fri 27: |
984 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
33.58g |
|
99.53g |
|
-
|
-
|
| Thu 26: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
37.77g |
|
132.18g |
|
-
|
-
|
| Wed 25: |
1497 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
60.04g |
|
176.79g |
|
-
|
-
|
| Tue 24: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
28.89g |
|
137.86g |
|
171*
|
914
|
| Mon 23: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
80.53g |
|
87.04g |
|
108*
|
1035
|
| Sun 22: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
82.24g |
|
126.87g |
|
203*
|
1172
|
| Sat 21: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
81.72g |
|
129.26g |
|
686*
|
849
|
| Fri 20: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
87.52g |
|
164.78g |
|
715*
|
825
|
| Thu 19: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
80.36g |
|
133.41g |
|
930*
|
433
|
| Wed 18: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
85.32g |
|
172.54g |
|
597*
|
914
|
| Tue 17: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
81.85g |
|
153.17g |
|
471*
|
940
|
| Mon 16: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
65.83g |
|
158.47g |
|
551*
|
763
|
