| August 2019 |
| Tue 20: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
49.02g |
|
101.28g |
|
-
|
-
|
| Sun 18: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
81.26g |
|
73.94g |
|
-
|
-
|
| Sat 17: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
73.69g |
|
60.37g |
|
-
|
-
|
| Fri 16: |
1601 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
84.53g |
|
163.20g |
|
-
|
-
|
| Thu 15: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
79.08g |
|
65.11g |
|
-
|
-
|
| Wed 14: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
88.70g |
|
28.88g |
|
-
|
-
|
| Tue 13: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
70.35g |
|
74.34g |
|
-
|
-
|
| January 2019 |
| Thu 17: |
-
|
-
|
|
1766*
|
-
|
| Wed 16: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
22.15g |
|
106.40g |
|
1998*
|
 1294
|
| Tue 15: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
33.76g |
|
135.50g |
|
1932*
|
898
|
| Fri 11: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
26.46g |
|
77.16g |
|
-
|
-
|
| Thu 10: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
37.50g |
|
41.67g |
|
-
|
-
|
| Wed 9: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
13.68g |
|
45.93g |
|
1832*
|
1352
|
| Tue 8: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
47.08g |
|
84.67g |
|
1730*
|
801
|
| Mon 7: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
29.53g |
|
58.36g |
|
-
|
-
|
| Sun 6: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
71.02g |
|
25.37g |
|
-
|
-
|
| Sat 5: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
39.92g |
|
39.91g |
|
-
|
-
|
| Fri 4: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
55.30g |
|
33.65g |
|
-
|
-
|
| Thu 3: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
45.08g |
|
36.13g |
|
-
|
-
|
| Wed 2: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
32.04g |
|
22.19g |
|
-
|
-
|
