Svetlana Shevyakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
62.07g
 
86.96g
 
218.87g
- -
February 2023
Sun 12: 337 * 18%
Fat:
 
Prot:
 
Carbs:
15.98g
 
18.65g
 
29.55g
- -
Wed 8: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
43.66g
 
88.38g
 
112.19g
- -
Tue 7: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
38.09g
 
111.36g
 
110.20g
- -
June 2022
August 2021
Tue 31: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
20.62g
 
72.73g
 
160.57g
- -
June 2021
Tue 15: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
54.79g
 
99.71g
 
137.94g
- -
May 2021
Mon 31: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
45.76g
 
86.09g
 
119.07g
- -
Wed 5: 693 * 43%
Fat:
 
Prot:
 
Carbs:
34.52g
 
30.67g
 
66.76g
- -
April 2021
Tue 27: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
29.84g
 
81.69g
 
156.48g
- -
Mon 26: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
70.44g
 
77.18g
 
228.93g
- -
Thu 22: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
38.52g
 
48.00g
 
162.57g
- -
Wed 21: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
58.81g
 
50.78g
 
225.65g
- -
Tue 20: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
72.55g
 
59.05g
 
234.41g
- -
Sun 18: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
57.07g
 
99.88g
 
202.80g
- -
Fri 16: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
64.48g
 
89.14g
 
196.38g
- -
Thu 15: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
64.09g
 
79.58g
 
205.85g
- -
Wed 14: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
57.99g
 
61.46g
 
215.19g
- -
Tue 13: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
54.32g
 
83.93g
 
220.78g
- -
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