hightower0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1594 * 48%
Fat:
 
Prot:
 
Carbs:
67.93g
 
44.61g
 
201.54g
2826*  1232
July 2024
Thu 11: 1767 * 54%
Fat:
 
Prot:
 
Carbs:
78.91g
 
42.74g
 
230.68g
- -
Wed 10: 1413 * 43%
Fat:
 
Prot:
 
Carbs:
65.14g
 
43.45g
 
162.74g
2826*  1413
Tue 9: 2179 * 66%
Fat:
 
Prot:
 
Carbs:
107.92g
 
51.48g
 
261.16g
2826*  647
Mon 8: 2575 * 78%
Fat:
 
Prot:
 
Carbs:
140.13g
 
143.37g
 
181.33g
2826*  251
Sun 7: 2333 * 71%
Fat:
 
Prot:
 
Carbs:
108.12g
 
85.71g
 
257.64g
2826*  493
Sat 6: 2992 * 91%
Fat:
 
Prot:
 
Carbs:
167.29g
 
132.77g
 
246.20g
2826*  166
Fri 5: 2572 * 78%
Fat:
 
Prot:
 
Carbs:
93.80g
 
47.25g
 
355.95g
2826*  254
Thu 4: 2015 * 61%
Fat:
 
Prot:
 
Carbs:
77.62g
 
83.17g
 
251.74g
2826*  811
Wed 3: 2171 * 66%
Fat:
 
Prot:
 
Carbs:
67.22g
 
66.24g
 
333.18g
2826*  655
Tue 2: 2264 * 69%
Fat:
 
Prot:
 
Carbs:
115.49g
 
28.98g
 
288.86g
2826*  562
Mon 1: 2144 * 65%
Fat:
 
Prot:
 
Carbs:
81.62g
 
107.39g
 
129.61g
2826*  682
June 2024
Wed 5: 1062 * 32%
Fat:
 
Prot:
 
Carbs:
32.55g
 
23.37g
 
166.03g
2826*  1764
Tue 4: 2105 * 64%
Fat:
 
Prot:
 
Carbs:
72.66g
 
60.75g
 
314.48g
2826*  721
Mon 3: 1722 * 52%
Fat:
 
Prot:
 
Carbs:
87.90g
 
68.40g
 
165.40g
2826*  1104
Sun 2: 2235 * 68%
Fat:
 
Prot:
 
Carbs:
89.98g
 
122.48g
 
228.84g
2826*  591
Sat 1: 1932 * 59%
Fat:
 
Prot:
 
Carbs:
63.71g
 
70.71g
 
267.25g
2826*  894
May 2024
Thu 2: 1385 * 42%
Fat:
 
Prot:
 
Carbs:
50.76g
 
84.17g
 
131.79g
- -
March 2024
Mon 25: 1004 * 30%
Fat:
 
Prot:
 
Carbs:
42.57g
 
92.41g
 
59.65g
- -
Mon 4: 819 * 25%
Fat:
 
Prot:
 
Carbs:
41.14g
 
27.93g
 
87.62g
2814*  1995
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