seyma 35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 705 * 44%
Fat:
 
Prot:
 
Carbs:
42.01g
 
33.28g
 
54.65g
- -
Tue 20: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
64.47g
 
50.83g
 
78.58g
- -
February 2018
Tue 27: 568 * 36%
Fat:
 
Prot:
 
Carbs:
19.12g
 
71.66g
 
30.91g
- -
Fri 16: - - 751* -
Thu 15: - - 484* -
Wed 14: - - 300* -
Tue 13: 624 * 39%
Fat:
 
Prot:
 
Carbs:
28.40g
 
33.82g
 
61.47g
1362*  738
Mon 12: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
72.71g
 
63.77g
 
122.49g
- -
Sun 11: 674 * 42%
Fat:
 
Prot:
 
Carbs:
10.32g
 
24.32g
 
125.32g
- -
Sat 10: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
36.80g
 
67.42g
 
144.41g
1898*  748
Fri 9: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
45.67g
 
44.67g
 
172.50g
2263*  1007
Thu 8: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
51.64g
 
77.98g
 
97.26g
- -
Wed 7: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
57.93g
 
66.20g
 
124.92g
2349*  1078
Tue 6: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
42.79g
 
75.22g
 
173.10g
2448*  1078
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