| July 2024 |
| Mon 29: |
1436 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
79.34g |
|
215.24g |
|
12*
|
 1424
|
| Sun 28: |
2246 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
135.70g |
|
275.73g |
|
482*
|
1764
|
| Sat 27: |
1976 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
124.80g |
|
231.03g |
|
594*
|
1382
|
| Fri 26: |
2111 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
137.80g |
|
215.93g |
|
258*
|
1853
|
| Thu 25: |
2006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
114.79g |
|
204.80g |
|
912*
|
1094
|
| Wed 24: |
1940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
107.40g |
|
241.35g |
|
501*
|
1439
|
| Tue 23: |
1939 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
106.30g |
|
228.18g |
|
221*
|
1718
|
| Mon 22: |
1957 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
104.96g |
|
229.65g |
|
175*
|
1782
|
| Sun 21: |
1786 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
93.28g |
|
206.43g |
|
581*
|
1205
|
| Sat 20: |
1972 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
130.29g |
|
231.29g |
|
731*
|
1241
|
| Fri 19: |
-
|
-
|
|
498*
|
-
|
| Thu 18: |
-
|
-
|
|
167*
|
-
|
| Wed 17: |
-
|
-
|
|
203*
|
-
|
| Tue 16: |
-
|
-
|
|
254*
|
-
|
| Mon 15: |
-
|
-
|
|
263*
|
-
|
| Sun 14: |
2240 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
158.12g |
|
286.13g |
|
213*
|
2027
|
| Sat 13: |
1628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
108.86g |
|
232.60g |
|
604*
|
1024
|
| Fri 12: |
2076 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
150.51g |
|
204.21g |
|
355*
|
1721
|
| Thu 11: |
-
|
-
|
|
374*
|
-
|
| Wed 10: |
-
|
-
|
|
197*
|
-
|
